HELP!!!!!!

OMG I want to get my website back up but I can't figure out what service to go with and what I need.

PLEASE, if you know how to do this email me - radiomommy330@yahoo.com.

If you know what I need for basic webhosting, email, and traffic facts let me know. I need to transfer my domain so I can get it back up again. I have it all figured out I just don't know what to do!!

Dana